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For years, people have been praising the various advantages of green tea, and with good cause. It's the original superfood, with thousands of years of history behind it. It derives from the camella sinensis, or tea plant, in China. Green tea is one of the purest types of tea; it is barely processed and harvested while still young and fragile, and as a result, it has a unique set of health advantages not seen in other teas. Do not forget to visit our website inspiretraveleat.com for more information. Green tea is well-known for its high level of antioxidants. Green tea, like blueberries and the recently discovered acai, has been shown to increase energy, reduce ageing by reducing inflammation, improve brain function, and improve circulation. Antioxidants may potentially aid in the battle against cancer by scavenging cancer-causing free radicals. EGCG, or epigallocatechin gallate, is the major antioxidant in green tea. This polyphenol is one of the most potent antioxida...